Weight Loss
Your Health is a Journey!
Weight loss and maintenance are about everyday, healthy living.
Beyond the Diet
- Anyone can lose weight on a diet, but maintaining it is just as important.
- Without new habits and a better relationship with food, weight regain is likely.
- The cycle of weight loss and regain makes future weight loss harder—mentally and physically.
A Whole-Person Approach
Megan evaluates all factors affecting your weight, including:
- Metabolism and Hormones – Are there underlying issues preventing weight loss?
- Food Intolerances – Could hidden sensitivities be causing inflammation and fat storage?
- Mental Health & Stress – Is your daily stress impacting your ability to stay consistent and follow through?
Personalized Plans for Long-Term Success
- No one-size-fits-all approach—your plan is tailored to your needs, goals, and pace.
- Focus on shifting your body from storing mode to burning mode through:
- Whole food nutrition
- Eliminating toxic foods
- Balance, moderation, and portion control
Ongoing Support with Megan
- Regular consultations to monitor progress and keep you motivated.
- Text and email support between sessions for additional guidance.