Nourish
  • HOME
  • SERVICES
    • The Process
    • Anti-Inflammatory Diets
    • Mind-Body Eating
    • Weight Loss
    • Detoxification
    • Supplementation
    • Educational Resources
  • ABOUT
  • CONTACT
  • TESTIMONIALS
  • Active Client Resources
  • More
    • HOME
    • SERVICES
      • The Process
      • Anti-Inflammatory Diets
      • Mind-Body Eating
      • Weight Loss
      • Detoxification
      • Supplementation
      • Educational Resources
    • ABOUT
    • CONTACT
    • TESTIMONIALS
    • Active Client Resources
Nourish
  • HOME
  • SERVICES
    • The Process
    • Anti-Inflammatory Diets
    • Mind-Body Eating
    • Weight Loss
    • Detoxification
    • Supplementation
    • Educational Resources
  • ABOUT
  • CONTACT
  • TESTIMONIALS
  • Active Client Resources

Weight Loss

 

Your Health is a Journey!

Weight loss and maintenance are about everyday, healthy living.


Beyond the Diet

  • Anyone can lose weight on a diet, but maintaining it is just as important.
  • Without new habits and a better relationship with food, weight regain is likely.
  • The cycle of weight loss and regain makes future weight loss harder—mentally and physically.

A Whole-Person Approach

Megan evaluates all factors affecting your weight, including:

  • Metabolism and Hormones – Are there underlying issues preventing weight loss?
  • Food Intolerances – Could hidden sensitivities be causing inflammation and fat storage?
  • Mental Health & Stress – Is your daily stress impacting your ability to stay consistent and follow through?

Personalized Plans for Long-Term Success

  • No one-size-fits-all approach—your plan is tailored to your needs, goals, and pace.
  • Focus on shifting your body from storing mode to burning mode through:
    • Whole food nutrition
    • Eliminating toxic foods
    • Balance, moderation, and portion control

Ongoing Support with Megan

  • Regular consultations to monitor progress and keep you motivated.
  • Text and email support between sessions for additional guidance.

5 Star Review

"Megan is truly one of the most knowledgeable, most caring nutritionist I've come across....I'm so proud to say I'm down 20 lbs, and I definitely couldn't have done this on my own. It's not just about supplements or fast weight loss. It's about real whole foods, and making them work to MY body, nobody else's. She offers a custom program for each of her clients, because let's face it, we are not one size fits all....She's friendly, supportive, and getting her accountability texts at just the right moment help to keep me going." 

                              J.C.

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Nourish Nutrition Consulting

(303) 921-7640

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