the process

 At Nourish Nutrition Consulting (NNC), a comprehensive and personalized approach is taken to support you in achieving lasting health and wellness. The process focuses on uncovering the root causes of your health challenges and creating a tailored plan to support your goals. 

At NNC, the goal is to empower you with the tools, knowledge, and support you need to feel your best and thrive!

In your initial consultation, a thorough intake will be done to screen and evaluate your current health status, health history, your goals, lifestyle and food preferences.

Megan will request to either review any bloodwork you have done and or will recommend specific labs to be tested. Comprehensive bloodwork gives a clear understanding of your body’s unique needs and identifies imbalances that may be impacting your health or preventing you from reaching your goals.

  Megan provides a variety of food approaches targeted to meet your individualized needs and based on your health diagnosis or condition.  The goal of all food approaches is to decrease inflammation, optimize vitamin status, and support the body in healing.

Through Megan's years of research and training, she will provide expert guidance on targeted supplements to address deficiencies, support healing, and optimize your overall health. 

At NNC, the philosophy is to look at your body as a whole. By targeting key systems—such as digestion, hormones, and detox pathways—a customized strategy to restore balance is created. 

A healthy gut is the foundation of overall well-being. A strategic approach to healing and revitalizing your digestive system will be implemented to enhance nutrient absorption and strengthen immune function. .

From stress to menopause, Megan will address hormonal imbalances to support your energy and sleep, mood, weight, and overall quality of life.  

Supporting your body in eliminating toxins safely and effectively can lead to a reduction in inflammation, balancing hormones, and ultimately restoring vitality. 

  Megan integrates psychology including mindfulness and personalized eating strategies to help you build a healthy relationship with food and your body, eliminating guilt and shame around food.