Nourish
  • HOME
  • SERVICES
    • The Process
    • Anti-Inflammatory Diets
    • Mind-Body Eating
    • Weight Loss
    • Detoxification
    • Supplementation
    • Educational Resources
  • ABOUT
  • CONTACT
  • TESTIMONIALS
  • Active Client Resources
  • More
    • HOME
    • SERVICES
      • The Process
      • Anti-Inflammatory Diets
      • Mind-Body Eating
      • Weight Loss
      • Detoxification
      • Supplementation
      • Educational Resources
    • ABOUT
    • CONTACT
    • TESTIMONIALS
    • Active Client Resources
Nourish
  • HOME
  • SERVICES
    • The Process
    • Anti-Inflammatory Diets
    • Mind-Body Eating
    • Weight Loss
    • Detoxification
    • Supplementation
    • Educational Resources
  • ABOUT
  • CONTACT
  • TESTIMONIALS
  • Active Client Resources

the process

The most difficult step is the first one.  By researching my dietician services, you have begun.  It all starts with a simple consultation and your wellness journey begins. 

Our Philosophy

1. Health History and Lifestyle Patterns

1. Health History and Lifestyle Patterns

  

 At Nourish Nutrition Consulting (NNC), a comprehensive and personalized approach is taken to support you in achieving lasting health and wellness. The process focuses on uncovering the root causes of your health challenges and creating a tailored plan to support your goals. 

  

At NNC, the goal is to empower you with the tools, knowledge, and support you need to feel your best and thrive!

1. Health History and Lifestyle Patterns

1. Health History and Lifestyle Patterns

1. Health History and Lifestyle Patterns

  

In your initial consultation, a thorough intake will be done to screen and evaluate your current health status, health history, your goals, lifestyle and food preferences.

2. Comprehensive Bloodwork

1. Health History and Lifestyle Patterns

3. Anti-Inflammatory Food Plans

  

Megan will request to either review any bloodwork you have done and or will recommend specific labs to be tested. Comprehensive bloodwork gives a clear understanding of your body’s unique needs and identifies imbalances that may be impacting your health or preventing you from reaching your goals.

3. Anti-Inflammatory Food Plans

5. Targeted Whole Body Approach

3. Anti-Inflammatory Food Plans

  

  Megan provides a variety of food approaches targeted to meet your individualized needs and based on your health diagnosis or condition.  The goal of all food approaches is to decrease inflammation, optimize vitamin status, and support the body in healing.


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4. Supplementation

5. Targeted Whole Body Approach

5. Targeted Whole Body Approach

  

Through Megan's years of research and training, she will provide expert guidance on targeted supplements to address deficiencies, support healing, and optimize your overall health. 





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5. Targeted Whole Body Approach

5. Targeted Whole Body Approach

5. Targeted Whole Body Approach

  

At NNC, the philosophy is to look at your body as a whole. By targeting key systems—such as digestion, hormones, and detox pathways—a customized strategy to restore balance is created. 

6. Gut Restoration

7. Hormone Balancing

7. Hormone Balancing


A healthy gut is the foundation of overall well-being. A strategic approach to healing and revitalizing your digestive system will be implemented to enhance nutrient absorption and strengthen immune function. .

7. Hormone Balancing

7. Hormone Balancing

7. Hormone Balancing

  

From stress to menopause, Megan will address hormonal imbalances to support your energy and sleep, mood, weight, and overall quality of life.  

8. Detoxification

7. Hormone Balancing

9. Mind Body Eating Tools

  

Supporting your body in eliminating toxins safely and effectively can lead to a reduction in inflammation, balancing hormones, and ultimately restoring vitality. 


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9. Mind Body Eating Tools

9. Mind Body Eating Tools

9. Mind Body Eating Tools

  

  Megan integrates psychology including mindfulness and personalized eating strategies to help you build a healthy relationship with food and your body, eliminating guilt and shame around food. 



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Consultations

Whether you live local or out of state, Zoom or phone consultations are available and offer the opportunity to get the support you need, but not have to commute.

Schedule your complimentary 15-minute phone call to get started!

Book Now

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Nourish Nutrition Consulting

(303) 921-7640

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