With so many “diets” on the market, how do we know what eating should look like, as individuals? If any of the mainstream “diets” were the end-all-be-all then no one would struggle with food.
Mind-body eating is a groundbreaking approach to creating a new relationship with food, that feels good to a person mentally, physically, spiritually, and emotionally. This psychological approach breaks down all the noise surrounding “right” and “wrong” with food and reframes our eating experience based on what is right for our bodies.
Mind-body eating coaching is beneficial for:
In session, Megan will bridge biology/physiology with psychology to best help you reach your goals. This means sessions will cover food and how to nourish your body to reach your health goals in conjunction with addressing how stress and life experiences impact us.