Inflammation and Anti-Inflammatory Food Approaches
Personalized Anti-Inflammatory Nutrition
So often, I hear from people that they have researched and implemented an anti-inflammatory diet but have not seen results or felt better on anti-inflammatory foods. Many people are in search of inflammation prevention diets. We are all unique and there isn’t one anti-inflammatory diet to meet everyone’s needs. This is why it’s important to create a diet plan to reduce inflammation specifically tailored for your body.
Megan works closely with clients to create customized food plans that support healing.
Options may include:
- Elimination & Rotation Diets – Identifying and removing trigger foods.
- Low FODMAP Diet – Reducing gut irritation for digestive health.
- Anti-Candida Diet – Balancing gut bacteria and reducing yeast overgrowth.
- Blood Sugar Balancing – Stabilizing glucose levels to prevent inflammation.
- Mind-Body Eating Techniques – Addressing emotional and mindful eating habits.
- And more! – Plans are tailored to meet your specific health needs.
Not every food is right for every body!
Are you struggling with:
- Rheumatoid Arthritis
- Hashimoto's Thyroiditis
- Diabetes
- Crohn's, Colitis or IBS
- Lupus
- Menopause
- Weight Loss Resistance
- Or another major health condition
Medical nutrition therapy can help lower the inflammation in your body to reduce and manage symptoms.