Inflammation and Anti-Inflammatory Food Approaches
Personalized Anti-Inflammatory Nutrition
So often, I hear from people that they have researched and implemented an anti-inflammatory diet but have not seen results or felt better on anti-inflammatory foods. Many people are in search of inflammation prevention diets. We are all unique and there isn’t one anti-inflammatory diet to meet everyone’s needs. This is why it’s important to create a diet plan to reduce inflammation specifically tailored for your body.
Megan works closely with clients to create customized food plans that support healing.
Options may include:
- Elimination & Rotation Diets – Identifying and removing trigger foods.
- Low FODMAP Diet – Reducing gut irritation for digestive health.
- Anti-Candida Diet – Balancing gut bacteria and reducing yeast overgrowth.
- Blood Sugar Balancing – Stabilizing glucose levels to prevent inflammation.
- Mind-Body Eating Techniques – Addressing emotional and mindful eating habits.
- And more! – Plans are tailored to meet your specific health needs.
Not every food is right for every body!
Are you struggling with:
- Rheumatoid Arthritis
- Hashimoto's Thyroiditis
- Diabetes
- Crohn's, Colitis or IBS
- Lupus
- Menopause
- Weight Loss Resistance
- Or another major health condition
Medical nutrition therapy can help lower the inflammation in your body to reduce and manage symptoms.
5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️
"After only a short time, I was astounded by how good I felt having eliminated various foods, and the result meant way less inflammation and pain. Megan is professional, explains everything in great details that I needed to understand the process towards whole health and healing. One of the best things also, is that Megan addresses emotional eating, and helps me create strategies to combat unhealthy choices. I would highly recommend you reach out to Megan...especially if you have any autoimmune issues. She will be a partner in your corner as you work on your health goals."
L.C.