Nutrition Consulting FAQs

What Nutrition Services Does Nourish Nutrition Offer? 

At Nourish Nutrition Consulting, I provide one-on-one consultations focusing on personalized nutrition strategies. Based on an individual's needs, targeted recommendations may include comprehensive bloodwork, functional labs, mind-body eating, supplementation, detoxification protocols and more.  My goal is to empower individuals by helping them take control of their health through long-term and sustainable approaches. 

How Is Functional Nutrition Different from Traditional Nutrition Counseling? 

As a functional nutritionist, my approach is unique because I consider the whole body and utilize a targeted systems approach. I base my solutions on individual bloodwork and health histories, ensuring that recommendations are tailored specifically to each client’s needs. 

Can a Functional Nutritionist Help with More Than Diet? 

Yes, my practice takes a holistic view of health. I recognize that successful transformation involves multiple aspects, including lifestyle changes, stress management, and personalized nutrition plans based on individual bloodwork and health goals. 

Does a Nutritionist Create Personalized Meal Plans? 

Rather than rigid meal plans, I provide flexible guidance and structure that fits your lifestyle. This helps you build confidence in your food choices and maintain progress long-term.

Will I Need Supplements as Part of My Nutrition Plan? 

If appropriate, I may recommend supplements to support your health goals. However, the foundation of our work is always nutrition, lifestyle, and nervous system support. 

Why Do I Feel Bad When My Lab Results Are Normal? 

The standard reference ranges are getting wider and wider, which means we often fall in the normal range, but that does not mean our health is optimal.  Also, a more comprehensive approach is often needed to fully evaluate a person's health.  Basic lab markers do not provide enough information.

What is Mind-Body Eating?

This psychology-based approach emphasizes letting go of all the "food noise" and guilt and shame around food, weight and the body.  This framework focuses on "what does your body need?" and learning how to care for your body based on that.

Who Can Benefit from Functional Nutrition Counseling? 

I primarily serve women who are experiencing chronic health changes, particularly those related to auto-immune conditions and menopause.  Many clients come to me after receiving a diagnosis and are looking for a clear, sustainable way forward. My services are specifically designed to empower these individuals in managing their health effectively. 

How Can Nutrition Counseling Help After a New Diagnosis? 

I specialize in guiding clients through the transition from receiving a diagnosis to thriving in their health. I provide support and education on sustainable nutrition strategies tailored to their specific conditions.

How Is Functional Nutrition Different from Traditional Nutrition Counseling? 

My approach goes beyond meal plans or quick fixes. I focus on helping you understand your body, your stress response, and how nutrition fits into your daily life—so you can create lasting change without overwhelm. 

Can Functional Nutrition Help with Autoimmune Conditions and Menopause? 

Yes. Megan is a functional nutritionist for women with autoimmune conditions and menopause.  Personalized nutrition consultations for autoimmune and menopause focus on addressing inflammation, stress, hormone balance, and overall nourishment in a way that works for your body. 

I've Tried Everything -- What Makes Personalized Functional Nutrition Different? 

Most approaches fail because they overlook the connection between stress, the nervous system, and how your body responds to food. We take all of that into account, so your plan is actually aligned with what your body needs as an individual.

Who is this NOT for?

This work is not for someone looking for a quick fix or a strict diet plan. This work is for individuals who are ready to take an active role in their health and commit to long-term change. Megan specializes in working with adults, not children or the elderly.

Is Functional Nutrition Counseling Worth It? 

There is a tremendous amount of health information available for public access.  However, this self-managed approach often offers pieces of the puzzle, not a comprehensive and individualized approach.  Implementing science and researched backed protocols and targeting bio-individuality is a key component of returning to health, which is the value of working with a Nutritionist.

How Do I Get Started with Nutrition Counseling? 

To begin your journey towards improved health, visit the link here where you can schedule a complimentary brief phone call to share your health goals, get your initial questions answered and make sure you are a candidate for working with NNC.

What Can I Expect from My First Nutrition Consultation? 

During your initial consultation, we will discuss your health history, goals, lifestyle, and food preferences. We will review any relevant bloodwork and start to develop a personalized plan that fits your unique needs. 

How Often Will I Meet with My Nutritionist at Nourish? 

Consultations are scheduled regularly to monitor progress, adjust your plan as needed, and provide continuous support throughout your health journey. Therapeutic consultations may be held weekly or bi-weekly and maintenance consultations may be held monthly, quarterly or yearly.

Does Nourish Offer Virtual Nutrition Consultations? 

Yes, all consultations are conducted virtually, making it easy to get support, no matter where you are. 

How Long Does It Take to See Results from Nutrition Counseling? 

Every person is different, but many clients begin to notice shifts in energy, digestion, and overall well-being within a few weeks. Sustainable change takes time, and we focus on building results that last. 

Does Insurance Cover Nutrition Counseling? 

Coverage varies depending on your insurance plan and NNC is considered out of network with all insurance companies.  Documentation can be provided for you to self-submit for potential reimbursement if applicable. Medical nutrition therapy is a covered benefit for HSA and flex spending.

How Can Nutrition Support Chronic Health Conditions and Improve Overall Health? 

With the increasing epidemic of auto-immune conditions, many individuals find themselves without adequate answers or solutions beyond medication. Proper nutrition is a key component in managing symptoms and improving overall health, helping clients feel better and regain control of their lives. 

What Causes Chronic Inflammation? 

There are many causes of chronic inflammation, which must be identified to support someone in their healing journey. This includes, chronic stress, hormone imbalance, digestive changes and poor gut integrity, food sensitivities and food allergies, lack of sleep, use of certain medications, and more. 

Are Anti-Inflammatory Diets Offered?

Yes.  Individualized nutrition protocols are offered to address your needs and health challenges, based on anti-inflammatory diet protocols.

Can Functional Nutrition Help with Autoimmune Conditions? 

Yes, nutrition can play a key role in supporting autoimmune conditions by reducing inflammation, supporting gut health, and addressing nutrient deficiencies. While it’s not a cure, a personalized nutrition approach can help manage symptoms, reduce flare-ups, and improve overall quality of life. Because every autoimmune condition is different, a customized plan is essential for long-term success. 

What is the best diet for menopause?

As a functional nutritionist for menopause, I believe there is no "best" diet for menopause.  A foundational concept is focusing on higher protein to prevent muscle wasting, associated with aging.  From there, targeted food recommendations are determined based on additional health conditions and comprehensive bloodwork. Menopause is not a time of "one-size fits all."

Why Is It So Hard to Lose Weight During Menopause? 

Menopause is not just a time of decreased estrogen. Underlying metabolic changes are a common outcome of menopause.  This is why comprehensive bloodwork is so important to identify what the body needs now, in this transformational time.

Why am I always tired even when I eat healthy?

There are many factors that can lead to fatigue.  This is why it's so important to work with a Nutritionist to evaluate your symptoms, determine the cause and create a clear path for restoration.

Why Am I Always Bloated and How Can Nutrition Help? 

Bloating is a common symptom but is not normal.  Bloating can happen for many reasons including poor digestion, food sensitivities and allergies, constipation, or bacterial overgrowth, and high stress hormones (cortisol).  Working with a Nutritionist is key for identifying the cause and determining the best steps for gut restoration.